Category Archives: Health

Managing Winter Blues – A report card

Posted on March 20, 2019 by John Kevin Hickey

        Spring is officially here.  Hallelujah!  I mentioned late last year that I was finding new ways to manage my winter blues.  Now that winter is passed, it’s time for an after action report.  Was I completely … Continue reading →

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Book Review – Mediterranean Diet Cookbook for Dummies

Posted on February 24, 2019 by John Kevin Hickey

Editor’s note:  I have set a goal to read 26 books in 2019, and review them upon completion.  Below is my review of Mediterranean Diet Cookbook for Dummies, the 4th book I have completed so far this year.    Yeah, … Continue reading →

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Adopting the Mediterranean diet

Posted on February 18, 2019 by John Kevin Hickey

      It’s only taken me nearly 60 years to finally commit to eating a healthier diet, one stocked with veggies, fruits, whole grains and a dramatic reduction in processed foods.  Better late than never I guess.      … Continue reading →

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