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Category Archives: Health
Happy Winter Solstice
Today is the day the Winter Solstice occurs. Oh happy day! From this point on the days will be gradually getting longer and brighter. For those of us who suffer from the winter blues and/or Seasonal Attitude Disorder … Continue reading
Posted in Health, Life, Miscellaneous
Tagged exercise, Therapy light, Winter Blues, Winter Solstice
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Bicycling and mindfulness
Mindfulness has become all the rage these days and with good reason. Mindfulness is an effective way of handling everyday stress, insomnia or for general relaxation. But for those who suffer anxiety and/or depression, mindfulness can be a … Continue reading