Category Archives: Health

Happy Winter Solstice

Posted on December 21, 2018 by John Kevin Hickey

     Today is the day the Winter Solstice occurs.  Oh happy day!  From this point on the days will be gradually getting longer and brighter.  For those of us who suffer from the winter blues and/or Seasonal Attitude Disorder … Continue reading →

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Bicycling and mindfulness

Posted on September 6, 2018 by John Kevin Hickey

     Mindfulness has become all the rage these days and with good reason.  Mindfulness is an effective way of handling everyday stress, insomnia or for general relaxation.  But for those who suffer anxiety and/or depression, mindfulness can be a … Continue reading →

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