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Category Archives: Mental health
Autumn, ’tis a bittersweet season
But when fall comes, kicking summer out on its treacherous ass as it always does one day sometime after the midpoint of September, it stays awhile like an old friend that you have missed. It settles in the way an old … Continue reading
Posted in Autumn, Gardening, Life, Mental health
Tagged First day of autumn, Why autumn is the best of all seasons
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Anxiety, gardening and the fine art of mindfulness
I recently discussed the various ways I manage my anxiety (see here: Living with anxiety: riding out the storm (mrvintageman.com). One of the best mental health tools at my disposal I have found to be is the practice of mindfulness. … Continue reading
Posted in Gardening, Mental health
Tagged anxiety
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Living with anxiety: riding out the storm
Approximately 6 years ago I was diagnosed with an anxiety disorder. More specifically, Generalize Anxiety Disorder, or GAD for short. Once I was diagnosed, it was like a thunderbolt struck me. I immediately realized that I have been overanxious my … Continue reading
