Tag Archives: exercise

Exercise and mental health benefits: winter vs spring/summer/early autumn

Posted on May 22, 2019 by John Kevin Hickey

I’ve mentioned before on this blog that I suffer from winter blues/seasonal affective disorder and the various ways I attempt to manage the symptoms of these disorders. I believe that my anxiety and depression cause the winter blues really hit … Continue reading →

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Happy Winter Solstice

Posted on December 21, 2018 by John Kevin Hickey

     Today is the day the Winter Solstice occurs.  Oh happy day!  From this point on the days will be gradually getting longer and brighter.  For those of us who suffer from the winter blues and/or Seasonal Attitude Disorder … Continue reading →

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